We get a lot of questions about nutrition, and one myth that often is carried by patients are low carb lifestyles and cholesterol.
Worried low-carb diets spike your cholesterol? Think again.
A 2008 NEJM study (Shai et al.) tracked 322 people over 2 years and found a low-carb diet didn’t raise bad cholesterol—it actually boosted HDL (the good kind, +8.4 mg/dL) and lowered triglycerides (–23.7 mg/dL), improving heart health.
Plus, it led to more weight loss (–4.7 kg) than a low-fat diet! Low-carb can be heart-smart when done right.
Always check with your doctor before starting any diet.
What’s your favorite low-carb meal? Share below!
#InternalMedicine #LowCarb #HeartHealth
... See MoreSee Less